You’re not crazy.

You’re not broken.

You’re in perimenopause.

Welcome to The Pause — a private, invitation-only podcast for high-achieving women quietly struggling with sudden anxiety, sleepless nights, forgotten words, aching joints, and a deep, unshakable fear that they’re no longer who they used to be.

You’ve probably told yourself:

“It’s just stress.”

“Maybe I need more magnesium.”

“I just need to push through.”

But what if none of that is true?

What if your body isn't betraying you…

What if it's asking you to come home?

A quiet companion for the season no one prepared you for.

In each short, soulful episode, I walk beside you through the real symptoms, silent identity shifts, and sacred rage that come with perimenopause and menopause.

It’s a private experience — just you and me, in your ears, each week.

No pressure. No perfection. No more pretending you’re fine.