Feeling like a stranger in your own skin? It’s not just stress — and you’re not crazy.

Take the 5 Passages of Menopause™ Quiz and uncover

where you are in the hormonal transition no one warned you about.

The 5 Passages of Menopause Quiz

GET SOME ANSWERS NOW...

Feeling Like Everything’s Changing… But You Can’t Quite Explain Why?

Your body is shifting.

Your emotions are unpredictable.
And your confidence? Hanging by a thread.

You might be thinking:
“Is this perimenopause… or just exhaustion?”
“Why do I feel like I’m falling apart inside my own life?”
“Where did the me I used to know go?”

If you're tired of vague answers and one-size-fits-all advice, you’re in the right place.

In under 5 minutes, you'll discover:

Which hormonal stage you're in (Perimenopause, Menopause, or Postmenopause)

Which of the 5 Passages of Menopause™ you're moving through emotionally, physically & energetically

What’s really happening to your body, your mood, and your identity

How to feel less alone—and more empowered—with your next steps

This is not just a symptom checklist.

It’s a mirror. A map. A moment to exhale.

Whether you’re crying on the bathroom floor, snapping at loved ones, or secretly fantasizing about running away to an island alone—there’s a reason.
And it starts with understanding your passage.

Why This Matters

1 in 4 women consider quitting their jobs during menopause.

Divorce rates spike.

Mental health spirals.

But it’s not “just in your head.” It’s your nervous system, hormones, and unprocessed grief all speaking at once.

You deserve more than survival.
You deserve clarity.
You deserve a roadmap.

Take the quiz now & be sure to SCREEN SHOT YOUR RESULTS

Because you’re not broken—you’re becoming.
And it’s time to find out where you are on that path.

CLICK HERE TO UNDERSTAND YOUR RESULTSREMEMBER TO SCREEN SHOT YOUR RESULTS FIRST

The 5 Passages of Menopause™

THE CRACKING

When the life you built no longer fits, and you can’t fake it anymore..

THE BURNING

When your body, boundaries, and bullshit tolerance ignite

THE PAUSE

When you feel empty, lost, or numb—and long for rest without guilt

THE REMEMBERING

When you begin reclaiming your truth, piece by powerful piece

THE RISING

When the woman you were born to be finally stands all the way up.

Decode your Results

.This is not the end. It’s the beginning of something new.
Your body and soul are guiding you through a profound transformation.
Let’s explore the stage and Passage you’re in right now.

DECODE YOUR RESULTS -FREE

Hey, I'm Zapheria Bell

MENOPUASE ADVOCATE AND WOMENS MIDLIFE STRATEGIST

I guide powerhouse women who feel like they're falling apart—back to themselves.
I created this quiz to help you stop spiraling, stop guessing, and finally feel seen in this wild, messy, beautiful transition.

I created the 5 Passages of Menopause™ framework to help you stop feeling like menopause is “the end” and start experiencing it as the beginning of the life you were born to live.